Nutrition Services
Personalized nutrition solutions to help you achieve your health goals
Personalized Nutrition Plans
Custom meal plans designed specifically for your body, health goals, and lifestyle preferences. Each plan is created after a thorough assessment of your nutritional needs, medical history, and daily routine.
- Tailored meal suggestions based on your preferences
- Balanced macronutrient and micronutrient profiles
- Grocery lists and meal prep guidance
- Regular updates based on your progress
Nutritional Counseling
Personalized guidance to address specific health concerns through evidence-based nutritional strategies. Whether managing a medical condition or seeking to optimize your health, receive expert support throughout your journey.
- In-depth nutritional assessment
- Condition-specific dietary recommendations
- Regular progress monitoring and adjustments
- Coordination with your healthcare providers
Health Coaching
Comprehensive support that goes beyond nutrition to address lifestyle factors affecting your health. Develop sustainable habits and overcome barriers to achieve lasting wellness through a balanced approach.
- Holistic wellness assessment
- Personalized action plans with achievable goals
- Behavior change strategies and support
- Stress management and mindful eating guidance
How It Works
A simple, effective process focused on your needs and goals
Initial Consultation
Discuss your health history, goals, and preferences to create a foundation for your personalized plan.
Custom Plan Development
Receive a detailed, evidence-based nutrition plan tailored specifically to your unique needs.
Ongoing Support
Regular follow-ups to track progress, answer questions, and adjust your plan as needed for optimal results.
Areas of Specialty
Expert guidance for various nutritional needs and health concerns
Weight Management
Sustainable approaches to weight loss or gain through balanced nutrition, without extreme diets.
Digestive Health
Nutrition strategies for IBS, SIBO, food sensitivities, and other digestive concerns.
Sports Nutrition
Optimize performance and recovery through strategic nutrition timing and composition.
Women's Health
Nutrition support for hormonal balance, pregnancy, postpartum, and menopausal transitions.
Chronic Disease Management
Dietary approaches for diabetes, heart disease, hypertension, and other chronic conditions.
Plant-Based Nutrition
Guidance for balanced vegetarian and vegan diets to meet all nutritional needs.
Frequently Asked Questions
Common questions about nutrition services
How long does it take to see results?
Results vary depending on your starting point and goals. Many clients notice improvements in energy and digestion within 2-3 weeks, while weight management and chronic condition improvements may take 4-8 weeks to show measurable changes. We'll set realistic expectations during your initial consultation.
Do you accept insurance?
Some insurance plans cover medical nutrition therapy for specific conditions. I can provide you with the necessary documentation to submit for potential reimbursement. Contact your insurance provider directly to verify your coverage.
What's the difference between a nutritionist and a dietitian?
A registered dietitian (RD) has completed accredited education requirements, supervised practice, and passed a national exam. The term "nutritionist" is less regulated. As a registered dietitian, I have the clinical training and credentials to provide medical nutrition therapy.
Do I need to follow a strict diet?
No. My approach focuses on sustainable, flexible eating patterns tailored to your lifestyle and preferences. We'll work together to make gradual changes that fit your life, rather than following rigid rules that aren't sustainable long-term.
How often will we meet?
Initially, we typically meet every 2-3 weeks to establish your plan and ensure you're on the right track. As you progress, sessions may spread out to monthly or quarterly, depending on your needs and goals. All packages include email support between sessions.
Do you offer virtual appointments?
Yes! All services are available through secure video consultations, making it convenient to receive professional nutrition guidance from anywhere. Virtual sessions are just as effective as in-person meetings for most nutrition concerns.
Ready to Transform Your Health?
Take the first step toward a healthier you with personalized nutrition guidance tailored to your unique needs.